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An extended family having a picnic at a park on a summer day.

What Does Getting Older Have To Do With the Food We Eat?

As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

Assorted medical equipment for at-home diabetes testing and care.

Diabetes and COVID-19

If you are at higher risk of contracting COVID-19, it is important to take actions to reduce your chance of getting sick. Those at higher risk, including older adults and people who have serious chronic medical conditions like heart disease, diabetes, and lung disease, are encouraged to get ready now!

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

Several jars of canned jellies lined up on a pantry shelf.

Canning Jams and Jellies

Sweet fruit products like jelly, jam, preserves, conserves and marmalades are jellied or thickened and preserved by sugar. The differences between the fruit products are categorized by the way they are prepared, proportions of fruit, pectin, acid and sugar in the mixture and the method of cooking.

Three young girls weighing sugar on a kitchen scale.

Teaching Math and Science in the Kitchen: 24 Ideas

Children can learn valuable skills in the kitchen: measuring ingredients, following a recipes, and much more. Have you ever considered that these skills double as math and science skills?

A variety of common food allergens arranged on a table surrounded by the word “Allergy” spelled out on wooden tiles.

Food Allergens

In the United States, about 8% of children and 10% of adults are affected by a food allergy. Learn about some of the most-common food allergens along with some expert tips for managing them.

Five jars of canned stewed tomatoes sitting on a gray kitchen towel with a gray background.

Food Safety Product Evaluation Request Form

Form to request a Food Safety Product Evaluation

Infant boy seated in a high chair drinking from a sippy cup.

Healthy Beverage Guidelines for Infants to Five Years

Research shows that what children drink has a big impact on their health—both now and for years to come. Learn some age-based beverage recommendations from the nation’s leading health organizations.