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The Emotional Challenges of Relocating
Our home is the physical embodiment of our memories. Unfortunately, our home is not always the best place for us to remain as we reach advanced age.
The Importance of Reminiscing
Reminiscence involves sharing thoughts and feelings of one’s experiences to recall and reflect upon important events within one’s life. The ability to recall and reflect helps older adults remember who they used to be in order to help them define their identity in the current moment.
Fitness Over 50
We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.
Choosing the Right Child Care
Finding a place/provider that will help be a “second parent” and have a major impact on raising your child can be frustrating and challenging at times. I want to give you a few steps to use when starting the search and offer resources to help find quality childcare for your child.
Spending More Time With Your Child When Life is Busy!
Children need high-quality and truly “connected time” with their parents to feel supported and help develop those social and emotional skills that come with interactions and modeling.
Portion Size: What It Means
Bigger is better, right? No, not necessarily, especially when discussing portions of your food.
Fresh May Not Always Be Best
To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.
One Pot Meals
One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.
Soil Testing for Vineyards in South Dakota
Not all soils are conducive to growing quality grapes, so prospective vineyard sites should be tested before a decision is made to plant grapes. Tests can identify soils that are either too high in pH, salts, or salinity, or that are “too rich” (too high in organic matter and nitrogen) for grapes. In addition, testing before planting allows for the incorporation of nutrients—such as phosphorus—that do not move easily through the soil to plant roots.