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Two pregnant women exercising together, power walking.

Exercise During a Healthy Pregnancy

There are many benefits to exercise during pregnancy if the proper precautions are followed. Learn some expert tips for getting started today!

Young woman holding her arms in the air while overlooking a mountain range.

Finding the Motivation to Exercise

Whether you are trying to become more active, reach new goals, or need tips to get moving on difficult days, learn some simple strategies to boost your motivation to stay active.

Row of young crops emerging from a tire rut in compacted soil.

Accounting for Soil Wetness Prior to Conducting Farm Operations to Minimize Compaction

In the spring many agricultural producers are anxious to get into the field and perform tillage, planting, and chemical applications. However, if field operations are done when the soil is too wet, this can lead to soil compaction.

Box of vegetables

Dakota Food Rx

Produce prescription programs have been implemented all over the country to help increase people’s access to fruits and vegetables so they can manage their chronic conditions.

Tractor planting seed in a no-till field.

Conservation Practices Increasing in South Dakota

The recently released Agricultural Census data of 2022 shows that the share of cropland acres under conservation practices has continued to increase in South Dakota.

Group of children eating fresh vegetables

Pick it, Try it, Like it for Preschool

Use these Pick it, Try it, Like it! lesson plans to make nutritious eating fun and engaging for preschoolers. 

Three people sitting around a table writing

SDSU Extension, SD Humanities Scholar to host obituary writing workshop

June 25, 2024

The next obituary writing workshop is on April 9 from 11 a.m. to 1 p.m. MT/ noon to 2 p.m. CDT online via Zoom. It is free to attend, but registration is required. To register, visit extension.sdstate.edu/events and search “heirlooms”.

Three women walking outdoors

SDSU Extension partners with SD DOH for physical activity challenge

April 08, 2024

The Move Your Way spring physical activity challenge runs from April 15 to May 15, 2024. Everyone age 18 or older can participate in this virtual event.

apples and bananas sitting on a plate next to a set of blue hand weights and a body measuring tape

Rev It Up! curriculum

A nutrition and physical activity curriculum for high schoolers.

Hand holding a heart-shaped bowl of fruits and vegetables near a clipboard, stethoscope, and glucose meter.

SDSU Extension program hosting diabetes self-management workshop in Mitchell

April 11, 2024

South Dakota State University Extension will host a series of Better Choices, Better Health-South Dakota workshops on diabetes management in Mitchell. The workshops are from 9:30 a.m. to noon CDT every Thursday from May 2 to June 6, 2024, at the Mitchell Recreation Center. They are free to attend and registration is required.