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Content by SDSU Extension

A young woman lifting weights.

Weightlifting for Beginners

Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!

Holstein Dairy Calves lying in fresh straw, wearing calf blankets to help keep warm.

Managing Un-Weaned Dairy Calves During Cold Weather

Winter can present extra challenges for dairy producers and heifer growers as they try to keep calves alive and growing adequately in frigid temperatures.

An instant pot pressure cooker with chicken, butter, vegetables, and seasoning inside.

Instant Pot 101

Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.

Six black cattle grazing a field with patches of snow.

Considerations for Cull Cows

The last year was difficult to say the least, from a wet, muddy spring and late planting to an early, wet fall and difficult harvest. Unfortunately, for cow calf producers, the repercussions were seen during pregnancy detection this year, as the number of slaughter cows within the state were abundant due to open cows.

Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.

A variety of fresh fruits and vegetables displayed on a countertop.

Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

a lush, green grape vine with clusters of dark, purple grapes

Starting a Commercial Vineyard in South Dakota

Are you thinking of starting your own vineyard? This publication provides a brief overview of the issues you need to consider in determining whether grape growing might be a good fit for you.

To small pumpkins sitting on a kitchen counter.

Preserving Pumpkin

Pumpkins are a staple for the fall season. They can often be seen used to decorate homes or for carving jack-o'-lanterns, but they’re great to eat or can for later too!

a variety of bright colored fruits and vegetables arranged on a table

Voices For Food

Resources for Food Councils to bridge the gap between food security and healthy food choices.