Content by Erin Hallenbeck

Summer Family Fitness Challenge

As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

How does physical activity support kids’ mental health and behavior?

Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.

SDSU Extension hosts virtual challenge to encourage physical exercise

April 13, 2026

South Dakota State University Extension is hosting a seasonal challenge called Spring Into Step to encourage physical activity.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

SDSU Extension encouraging physical activity with virtual fitness event

September 11, 2025

South Dakota State University Extension is encouraging South Dakotans to get active with its fourth annual Fall into Fitness seasonal activity challenge.

SDSU Extension hosts spring challenge to encourage physical activity

April 25, 2025

South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.