BROOKINGS, S.D. – South Dakota State University Extension is highlighting the importance of physical activity for strength and balance during Fall Prevention Awareness Week on Sept. 21-26, 2026.
SDSU Extension offers three evidence-based programs designed to support healthy aging: Walk With Ease, EnhanceFitness and Tai Chi for Arthritis and Fall Prevention. The programs help older adults improve strength, balance, flexibility and overall well-being while reducing their risk of falls.
Walk With Ease helps participants safely increase physical activity, manage pain, improve balance and build confidence for everyday movement. EnhanceFitness is a group exercise and fall prevention program that helps older adults of all fitness levels become more active, energized and empowered through classes that include cardiovascular exercise, strength training, balance and flexibility.
Tai Chi for Arthritis and Fall Prevention is a beginner’s introduction to the mind/body practice of tai chi. It uses slow, gentle and intentional movements designed to provide pain relief, reduce fall risk and improve balance, muscle strength and flexibility.
Community members interested in participating in a physical activity program should visit the SDSU Extension Physical Activity page for resources and registration information.
If a program is not currently offered in your community, consider becoming a volunteer instructor. Volunteer leaders play an important role in helping expand access to evidence-based physical activity programs across South Dakota.
“Small steps can make a big difference in preventing falls. One of the best ways to reduce the risk of falling is to stay physically active. Improving strength, balance and flexibility can help people continue doing the activities they enjoy and maintain their independence as they age,” said Erin Hallenbeck, SDSU Extension Health and Physical Activity Field Specialist. “We are excited to bring attention to fall prevention during Fall Prevention Awareness Week and showcase the work being done across South Dakota."
Falls are one of the leading causes of serious injury among older adults. According to the South Dakota Department of Health, unintentional falls are a major public health concern and are among the top 10 leading causes of death for South Dakotans aged 65 years and older. Regular physical activity can help reduce fall risk and support independent living.
For more information on these programs or volunteer opportunities, contact Erin Hallenbeck, SDSU Extension Health and Physical Activity Field Specialist, or Whitney Keller-Reetz, SDSU Extension Health and Community Field Specialist.
