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Three older women going for a walk near a park.

The Health Benefits of Volunteering

Research indicates that volunteering brings substantial health advantages, particularly for older adults. Learn how you can get involved to make a difference in both your personal health and your community!

An older couple asleep in their bed.

The Importance of Sleep in Managing Chronic Conditions

A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.

A single black cow grazing late-season pasture.

Meeting Cow Requirements While Winter Grazing

Regardless of grazing strategy, it is critical that producers provide proper supplementation to allow cows to meet nutrient requirements throughout the winter grazing season.

Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Group of friends enjoying pie by the fireside at a Christmas gathering.

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?

Aerial view of a cattle operation.

Carbon Markets and Beef Production: Overview

Learn about the Carbon Markets and Beef Production program, which aims to demystify many of the aspects of greenhouse gas emissions, climate-smart agriculture practices, and carbon markets for producers and landowners.

Group of young children climbing on a playground obstacle course.

Fit and Healthy Kids

Fit and Healthy Kids is a team of Early Childcare experts from across the United States who offer online training opportunities. The programs feature experts sharing evidence-based practices, resources, ideas, and the latest in research.

Caregiver serving a home-cooked meal to an older adult male.

Nutrition and Dementia

There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?

Mother and daughter reviewing information on a tablet with grandmother.

Where Can Family Caregivers Turn for Help?

Family caregivers often find they do not know where to turn for help and support during their caregiving journey. The following resources provide information and organizations that may be useful to anyone who is a family caregiver.

A room of people sit around tables and listen to the young entrepreneurs panel at the 2023 Energize conference in Wessington Springs

Hot Springs to host SDSU Extension 2024 Energize Conference

December 29, 2023

South Dakota State University Extension Community Vitality and the community of Hot Springs will host the 2024 Energize Exploring Innovative Rural Communities Conference on May 22 and 23, 2024.