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Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Infographic with steps that say 4 hours in a refrigerator, 48 hours in a full freezer, and 24 hours in a half-full freezer.

Power Outages and Your Cold Foods

South Dakota is no stranger to power outages and power surges from weather events. Learn some key actions to take before, during and after power outages to keep your cold foods safe.

Hands place brightly colored sticky notes on a table

SDSU Extension directory of local foods resources helps grow connections across state

June 29, 2026

To continue growing connections across the state, South Dakota State University Extension has compiled and released a directory of organizations supporting South Dakota’s local food network.

wooden squares with letters spelling purpose
Sep 09

Purposeful Retirement Online Book Club

SDSU Extension and NDSU Extension will host an online purposeful retirement book club beginning September 9 at 10:00 a.m. CDT (9:00 a.m. MT) and meeting every other week through November 18.

wooden squares with letters spelling purpose

Registration open for 2026 ‘Purposeful Retirement’ virtual book club

July 13, 2026

Registration is now open for the 2026 Purposeful Retirement Online Book Club, hosted by South Dakota State University Extension and North Dakota State University Extension.

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.

Group of community members attending a fitness class.

Community Wellness Coalitions

Community wellness coalitions bring together community-based organizations, stakeholders and wellness experts to identify and address wellness challenges.

A a gently sloping ramp walkway leading to a home with a no-step entrance.

Why No-Step Entrances Matter

Adaptable homes ensure that at least one entrance could easily have a ramp added to gain access to all essential facilities within the home.

Modern, adaptable bathroom design. A wheelchair user has access to all key functions in the bathroom including the shower, commode and sink.

What You Need To Know About the Bathroom

The bathroom is arguably the most-important room in a residential setting when it comes to occupants or visitors who have disabilities.