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Older woman and her granddaughter smiling while they pose for a picture.

Dementia

Dementia is an umbrella term to refer to cognitive impairment of various types that interfere with a person’s day-to-day function. Researchers project that half of the adults over the age of 85 will be impacted by some form of dementia.

Group of men playing a board game outside.

The Emotional Challenges of Relocating

Our home is the physical embodiment of our memories. Unfortunately, our home is not always the best place for us to remain as we reach advanced age.

The Importance of Reminiscing

Reminiscence involves sharing thoughts and feelings of one’s experiences to recall and reflect upon important events within one’s life. The ability to recall and reflect helps older adults remember who they used to be in order to help them define their identity in the current moment.

An older man wearing hiking boots standing on a rock.

Fitness Over 50

We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.

Choosing the Right Child Care

Finding a place/provider that will help be a “second parent” and have a major impact on raising your child can be frustrating and challenging at times. I want to give you a few steps to use when starting the search and offer resources to help find quality childcare for your child.

Spending More Time With Your Child When Life is Busy!

Children need high-quality and truly “connected time” with their parents to feel supported and help develop those social and emotional skills that come with interactions and modeling.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.