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Mother and daughter reviewing information on a tablet with grandmother.

Where Can Family Caregivers Turn for Help?

Family caregivers often find they do not know where to turn for help and support during their caregiving journey. The following resources provide information and organizations that may be useful to anyone who is a family caregiver.

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

An older adult male holds a pencil over a notepad in one hand, while typing on a laptop with the other

SDSU Extension hosts free life story writing workshops via Zoom

January 03, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.

sliced orange and yellow peppers on a plate with green dip.

Fuel Up With Dairy to "Go Further with Food"

March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.

Infant boy seated in a high chair drinking from a sippy cup.

Healthy Beverage Guidelines for Infants to Five Years

Research shows that what children drink has a big impact on their health—both now and for years to come. Learn some age-based beverage recommendations from the nation’s leading health organizations.

Mother and father giving two young children a cooking lesson.

Cooking With Young Children: Tips and Age-Appropriate Activities

Cooking with children is a way to promote their future health by teaching valuable culinary skills and nutrition. Learn some expert tips for involving kids in the kitchen at every stage of their development!

Young girl eating yogurt at a kitchen table.

Fuel for School With Breakfast

Research supports a link between eating breakfast and positive cognitive and academic performance. Learn some tips to help remove breakfast barriers from your morning routine!

A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.