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School lunch staff serving trays of healthy food a group of children.

Impacts in Food and Nutrition

SDSU Extension professionals use a holistic approach when providing quality and reliable information to all South Dakotans to support access to nutritious and safe food.

Fresh tomatoes near a jar of tomato juice.

Canned Tomatoes in Tomato Juice

Try this research-tested recipe for canned tomatoes packed in tomato juice courtesy of the National Center for Home Food Preservation.

Several cans of homemade salsa sitting on a table.

Canning Tomato-Vegetable Mixtures

Tomatoes are unique when it comes to home canning recipes. Some tomato and vegetable recipes recommend using a boiling water bath canner, some recipes recommend a pressure canner, and some recipes offer both options.

Five jars of canned salsa sitting on a countertop.

Canned Tomato Salsa

Try this research-tested recipe for canned tomato salsa courtesy of the National Center for Home Food Preservation.

Several cans of homemade applesauce on a countertop.

Canned Applesauce

Try this research-tested recipe for canned applesauce courtesy of the National Center for Home Food Preservation.

two children resting in bed

Getting Kids Into Healthy Sleep Habits

It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.

A woman wearing yellow, rubber gloves, spraying a homemade bleach solution on a kitchen counter.

Make Your Own Kitchen Cleaning Sanitizer

There are a number of sanitizing products that you can buy at the store, but an inexpensive sanitizing solution can be made at home. You will need unscented liquid chlorine bleach, water and a spray bottle.

Several jars of canned salmon filets stacked neatly on top of each other.

Canning Fish

Canning is a great method to preserve and extend shelf life for many types of foods, including fish and seafood products. Using safe preparation and storage practices allows for anyone to store nutritious, high-quality protein.

A small group of children at daycare.

Childcare Survey Reports

Survey reports that aim to understand the current landscape of childcare in the state, focusing on availability, cost, quality, and impact on families and the economy.

diagram of a conventional septic system

Septic Systems and Flooding

Septic systems may not always be a homeowner’s first concern during a flood. However, as South Dakotans continue to navigate an exceptionally wet spring, some consideration should be given to your septic system to prevent damage to your home and protect your family’s health.