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Downtown main street with storefronts and apartment buildings.

How Livable is Your Community?

South Dakota offers great communities for people of all ages and is consistently highly ranked as a great place to age in.

Variety of vegetables and fruits.

Vitamins & Minerals for Older Adults

No matter your age, it is important to get the right amount of nutrients each day.

Hand holding pills.

Tools for Effective Medication Management

Do you or a loved one have a difficult time managing your medications?

a couple walking with their dog in the woods

Benefits of Walking

Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.

variety of breakfast foods on a table

Gastroesophageal Reflux Disease: What You Need to Know

Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).

dehydrated apple slices

Extend the Life of Your Produce: Dry Your Food!

Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.

collection of pressure canned food

Water Bathing vs. Pressure Canning

Water bathing and pressure canning are two common ways to preserve foods by canning. These techniques use heat processing to preserve foods, and which technique you use depends on the acidity of the food.

A dial pressure canner gauge

Testing Dial Pressure Canner Gauges

For accuracy before use, it is recommended that dial gauges get tested each year. Gauges that read high cause under-processing and may result in unsafe food.

A country garden with four raised garden beds.

Gardening Modifications for People With Limitations

Physical limitations or limited space don’t have to prevent you or a loved one from experiencing the joys of gardening! Learn some expert tips for modifications you can make to your garden space to make it accessible.

Blue-tinted antique canning jars in a brown box.

Canning Jar Update

Before you start canning, take some time to learn the latest canning jar safety updates, including safe jar types, lid selection and handling practices.