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A group of mixed cattle grazing in a pasture with several Canada Thistle plants spreading throughout.

Alternative Pasture Weed Control

The term ‘weed’ can be broadly applied to any plant that is undesirable at any given time and place based on certain criteria. It is important to understand that the word ‘weed’ has become a general term with no universal definition, and many plants are considered to be weeds, depending on location.

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

An older woman sitting on a front porch in a rocking chair.

Relocation Stress Syndrome

Sometimes called "transfer trauma," Relocation Stress Syndrome is a set of symptoms that occur when an individual moves from one environment to another. These symptoms can influence our behavior, mood and physiological well-being.

A pair of hands transplanting a tomato seedling in a black, plastic pot.

Growing Your Own Food

Are you thinking about growing your own fresh vegetables this year, maybe for the first time? In addition to the satisfaction of providing fresh, nutritious and delicious produce for yourself and family or friends, many find working with plants and soil to be a great antidote for the worries and frustrations of the day.

A woman washing her hands in the kitchen sink.

Food Safety Helps You Stay Healthy

Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.

South Dakota agricultural landscape painted with Spring colors and a setting Sun.

Cash Flow is Critical

Strong business management skills and systems do not go out of style in times of uncertainty. These skills will help the business work through downturns in commodity prices. Cash flow budget accuracy is critical in developing and controlling the business.

A man inspecting a field with salty soil.

Perennial Solutions for Alkali Areas

Reclaiming marginal lands, especially those considered saline or sodic can be very challenging and may take many years to accomplish. The key to turning around salt or alkali areas in your fields, begins with getting a living root established in the affected area.

Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.