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Choosing the Right Child Care

Finding a place/provider that will help be a “second parent” and have a major impact on raising your child can be frustrating and challenging at times. I want to give you a few steps to use when starting the search and offer resources to help find quality childcare for your child.

Spending More Time With Your Child When Life is Busy!

Children need high-quality and truly “connected time” with their parents to feel supported and help develop those social and emotional skills that come with interactions and modeling.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

bunches of Aronia berries still on a bush

Soil Testing for Vineyards in South Dakota

Not all soils are conducive to growing quality grapes, so prospective vineyard sites should be tested before a decision is made to plant grapes. Tests can identify soils that are either too high in pH, salts, or salinity, or that are “too rich” (too high in organic matter and nitrogen) for grapes. In addition, testing before planting allows for the incorporation of nutrients—such as phosphorus—that do not move easily through the soil to plant roots.