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Chalkboard with the word “Protein” written on it displayed among various animal and vegetable protein sources.

Macronutrients: Protein

Macronutrients include carbohydrates, lipids, and proteins. This article will explore protein, an essential nutrient found in a variety of animal and plant sources.

Chalkboard with the word “Carbs” written on it among several healthy food sources of carbohydrates.

Macronutrients: Carbohydrates

Macronutrients include carbohydrates, lipids, and proteins. This article explores carbohydrates, an essential nutrient that provides the body with energy.

Various food sources of healthy lipids.

Macronutrients: Lipids

Macronutrients include carbohydrates, lipids, and proteins. This article explores lipids, which are more commonly known as fats and oils

Glasses and pocket watch beside an open journal.

A Glimpse Into Wisdom Writing

The Heirlooms Wisdom Writing workshop provides the opportunity to use writing to explore your own mental and emotional development as you have gotten older.

snow plow clearing a highway

The Challenges of Farming and Ranching: Identifying the signs of depression

When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.

Bobbi Eide poses with her awards

Gettysburg teen competes at international range management conference

February 09, 2024

Bobbi Eide, a sophomore at Gettysburg High School, represented the South Dakota chapter of the Society for Range Management from Jan. 28 to Feb. 1, 2024, at the meeting themed “Change on the Range.”

Young mother, father, and daughter presenting freshly harvested vegetables in their garden.

Gardening Helps Promote Good Nutrition and a Healthy Relationship With Food

Growing different fruits and vegetables can encourage us to try new foods, cook new recipes, be mindful of where our food comes from, and enjoy healthy and fresh food with family or friends.

Sprawling rangeland enrolled in the conservation stewardship program.

SDSU Extension professionals win range management awards

February 12, 2024

Two South Dakota State University Extension experts have received awards from the Society for Range Management for their contributions to range science education and outreach.

Pregnant mother drying her hands after washing them at the kitchen sink.

Food Safety During Pregnancy

Food safety during pregnancy is just as important as nutrient consumption. Learn some expert tips for reducing the risk of foodborne illness along with foods to avoid during pregnancy.

Magnifying glass reveals bacteria in a salad.

Foodborne Illnesses

Foodborne illnesses are caused by consuming foods that are contaminated with bacteria, viruses, or parasites. Learn about the risk factors for some of the most-common foodborne illnesses.