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Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Managing Joint Pain and Symptoms With Physical Activity

Physical activity is a key behavior to help manage joint symptoms and pain. Let’s review a few different types of arthritis and explore ways to increase mobility and manage pain with physical activity.

A shiny caterpillar with a light brown head, dark brown body, and three yellow stripes down the length of its back.

Watch Corn for Bronzed Cutworm Activity

Bronzed cutworms are not a common pest of corn in South Dakota. However, they can become an issue when corn is planted into areas that were previously grassland. Like its name implies, bronze cutworms feed on corn above the soil surface, which often results in cutting or clipping.

Pair of hands at a desk during a health consultation.

Income-Based Health Insurance Options

The Affordable Care Act (ACA) is a comprehensive health care reform law enacted in 2010 to make affordable health insurance available to more people. The law provides consumers with subsidies, otherwise known as premium tax credits, which lower costs for households with incomes between 100% and 400% of the federal poverty level.

Doctor at laptop with insurance paperwork.

Health Insurance Benefits: Don’t Let Them Go to Waste

As the end of the calendar year approaches, does your health insurance calendar year also end? Health insurance often provides free preventive care checkups or funds for flexible savings accounts (FSA) or health reimbursement accounts (HRA).

Woman navigating Health Insurance Marketplace on laptop.

What You Need To Know To Enroll in Health Insurance Through the Marketplace

The Health Insurance Marketplace allows consumers to complete a streamlined application to determine qualification for coverage under different health care plans. Learn some tips for getting started during the open enrollment period of November 1 through January 15.

A herd of cattle gather around a stock pond on a vast, lush grassland. Courtesy: USDA [CC BY 2.0]

2017 Weed Control: Pasture and Range

There are 24 million acres of native and tame pasture and range as well as 1.4 million acres of grass hayland in South Dakota.

A color-coded map of the United States indicating precipitation outlook for June 2019.

June 2019 Climate Outlook for South Dakota

As South Dakota emerges from the wettest 12-month period in 124 years of climate recordkeeping (June 2018-May 2019), June has started warmer and drier than average. The outlook, however, turns towards cooler and wetter than average again for the middle of the month.

Several kabobs with pieces of fresh vegetables and lean meats cooking on a grill.

Get Ready for Grilling Season

Spring and warmer weather is here, which means it’s time to dig the grill out and start cooking! Some might think grilled food can be only enjoyed in the warm months, but grilling can be done any time of the year. Grilling offers a delicious, healthy way to cook food!

A bowl of iron-fortified breakfast cereal mixed with pices of dried fruit.

Iron: An Important Mineral

You may have heard or know someone who always speaks about being fatigued, weaker than they once were, or have a difficult time regulating their body temperature. There is a chance that they may be iron deficient.

Health Savings Account vs. Flexible Savings Account: Which is best for me?

Having a health insurance plan does not mean that all medical expenses are covered. Health savings accounts (HSA) and flexible savings accounts (FSA) are designed to help consumers budget for deductibles, co-pays, prescription costs, out-of-pocket costs, and other unexpected medical expenses.