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A husband and wife displaying fresh produce at a farmer's market stand.

Local Foods

Local Foods can help strengthen a community by stimulating the local economy and creating local entrepreneurial opportunities.

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.

Group of young children climbing on a playground obstacle course.

Fit and Healthy Kids

Fit and Healthy Kids is a team of Early Childcare experts from across the United States who offer online training opportunities. The programs feature experts sharing evidence-based practices, resources, ideas, and the latest in research.

A bowl of chili topped with sour cream, onions, and cheese with saltine crackers on the side.

Easy Home-Cooked Meals in One-Pot

With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.

Tilled field with signs of erosion along the field edge.

The Costs of Erosion: Topsoil’s Role in Food Security

The thin layer of topsoil covering our earth sustains almost all of the life we know. Learn some answers to common questions about protecting it from erosion.

a brick building on a sunny day

SDSU Extension to Host Open House at Lemmon Regional Center

July 29, 2021

Community members are invited to attend an open house at the new South Dakota State University Extension Lemmon Regional Center on Aug. 18 from 3 to 5:30 p.m. MT.

Clover pathways after being mowed with sunsetting in the background.

Broccolini Performance in Three Established Clover Living Mulches in Eastern South Dakota: Year Two Results

Research report determining the impact of three established clover species on weed suppression, crop growth, and broccolini yield in year two.

A creamy white larva next to a hole where it had previously been feeding.

Biology and Management of Squash Vine Borer in the Garden

Squash vine borer larvae are serious pests of pumpkins, zucchini and other winter squashes. Learn how to identify and manage infestations before they impact plant health and productivity this fall.

Interseeded cover crops growing between rows of mature soybeans.

Inter-Seeding Cover Crops into Soybean

Recent studies have investigated the soil health and yield impacts of inter-seeding various cover crops into soybean plantings.

Young entrepreneur meeting with community members.

Connections: An Overlooked Factor in Startup Success

If you are considering starting a business, your community network will be one of your most-important tools. Learn some expert tips for connecting your business with your community today.