Content by SDSU Extension

An older adult male holds a pencil over a notepad in one hand, while typing on a laptop with the other

SDSU Extension hosts free life story writing workshops via Zoom

January 03, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.

Several young swine in a feeding facility.

SDSU Extension hosts swine production and transportation certification in January

January 03, 2024

South Dakota State University Extension will help swine producers, transporters and handlers update their Pork Quality Assurance (PQA) Plus and Transportation Quality Assurance (TQA) on Jan. 10, 2024, in Sioux Falls.

Nine youth stand behind a podium inside the South Dakota Capitol session chamber. A 4-H flag is draped in front.

4-H empowers youth voice through 2023 SDSU Extension 4-H Legislature Program

January 02, 2024

Nine 4-H legislators participated in the 2023 SDSU Extension 4-H Legislature program, which ended on Nov. 4 at the Capitol in Pierre. (SDSU Extension 4-H photo)

A room of people sit around tables and listen to the young entrepreneurs panel at the 2023 Energize conference in Wessington Springs

Hot Springs to host SDSU Extension 2024 Energize Conference

December 29, 2023

South Dakota State University Extension Community Vitality and the community of Hot Springs will host the 2024 Energize Exploring Innovative Rural Communities Conference on May 22 and 23, 2024.

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!

Silhouettes of three women jumping on the beach at sunset.

Starting Your Health Journey: Where to Begin?

A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!

The Britton graduating class of Annie’s Project and event organizers stand for a group photo in front of a white screen. There are 13 women, plus one woman on the far right holding a baby

SDSU Extension graduates 10 women from Britton Annie’s Project

December 21, 2023

Ten women graduated from the most recent Annie’s Project program, hosted by South Dakota State University Extension, on Nov. 20 in Britton.

Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Group of friends enjoying pie by the fireside at a Christmas gathering.

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?