Content by SDSU Extension

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!

Silhouettes of three women jumping on the beach at sunset.

Starting Your Health Journey: Where to Begin?

A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!

The Britton graduating class of Annie’s Project and event organizers stand for a group photo in front of a white screen. There are 13 women, plus one woman on the far right holding a baby

SDSU Extension graduates 10 women from Britton Annie’s Project

December 21, 2023

Ten women graduated from the most recent Annie’s Project program, hosted by South Dakota State University Extension, on Nov. 20 in Britton.

Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Group of friends enjoying pie by the fireside at a Christmas gathering.

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?

Group of brown cattle gathered in a farmyard.

Rumen Degradable Protein Versus Rumen Undegradable Protein

Understanding the proportion of rumen degradable protein and rumen undegradable protein is important when determining the best feed option to meet cattle requirements.

An older couple asleep in their bed.

The Importance of Sleep in Managing Chronic Conditions

A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.

Older couple preparing a healthy meal following an online recipe.

Exercise and Diet: Confronting Chronic Disease

Staying active and eating healthy can help manage and improve chronic conditions regardless of your age. Learn some tips for getting started today!

Young nurse escorting an older adult at a hospital.

Eight Tips for Managing Multiple Chronic Health Conditions

Whether you are managing your own health or that of a loved one, the following tips for how to manage multiple chronic health conditions can help support your health and wellbeing.