Content by Erin Hallenbeck
Five Ways to Move, Eat, and Celebrate
The holidays have a way of filling our calendars – and our plates! This year, try adding a new tradition that gets the entire family moving, cooking, and connecting.
SDSU Extension highlights physical activity during Fall Prevention Week
September 18, 2026
South Dakota State University Extension is highlighting the importance of physical activity for strength and balance during Fall Prevention Awareness Week on Sept. 21-26, 2026.
SDSU Extension encouraging physical activity with 5th annual Fall into Fitness event
August 31, 2026
South Dakota State University Extension is encouraging South Dakotans to get active with its fifth annual Fall into Fitness seasonal activity challenge.
Making the Most of the Busy Season: How Parents Can Stay Active During Kids' Activities
If your child participates in sports, music, or other activities, chances are you spend a lot of time waiting. Finding opportunities to be active during your child's activities can help you fit your own physical activity into a busy schedule.
Talk About Fall Prevention With Your Primary Care Provider
If you or a loved one is age 65 or older or has a chronic health condition, like diabetes or depression, consider discussing fall prevention with your medical provider. Learn some key factors your provider will evaluate during a fall risk assessment.
SDSU Extension invites public to join Virtual 5K event
June 02, 2026
South Dakota State University Extension is inviting the public to join its virtual 5K, and to register for the 605 Igniting Change event.
What are ways to be active as a family when everyone is different ages?
Family-based physical activity is all about creating consistent opportunities for movement, connection, and fun together. Over time, these experiences help build healthy habits that last a lifetime.
My child doesn’t do sports. How can I help them be more active?
Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.
How Can I Encourage My Kids to Be Active Without Nagging or Forcing It?
When kids feel confident and free to explore activities they enjoy, physical activity becomes something they choose, not something they are forced to do.
Summer Family Fitness Challenge
As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!