Content by Erin Hallenbeck

What are ways to be active as a family when everyone is different ages?

Family-based physical activity is all about creating consistent opportunities for movement, connection, and fun together. Over time, these experiences help build healthy habits that last a lifetime.

My child doesn’t do sports. How can I help them be more active?

Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.

How Can I Encourage My Kids to Be Active Without Nagging or Forcing It?

When kids feel confident and free to explore activities they enjoy, physical activity becomes something they choose, not something they are forced to do.

Summer Family Fitness Challenge

As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

How does physical activity support kids’ mental health and behavior?

Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.

SDSU Extension hosts virtual challenge to encourage physical exercise

April 13, 2026

South Dakota State University Extension is hosting a seasonal challenge called Spring Into Step to encourage physical activity.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.