Content by Erin Hallenbeck
Fall into Fitness
Throughout the month of October, SDSU Extension is challenging South Dakotans to soak in the gorgeous colors of our state and make physical activity a top priority.
Making the Most of the Busy Season: How Parents Can Stay Active During Kids' Activities
If your child participates in sports, music, or other activities, chances are you spend a lot of time waiting. Finding opportunities to be active during your child's activities can help you fit your own physical activity into a busy schedule.
Talk About Fall Prevention With Your Primary Care Provider
If you or a loved one is age 65 or older or has a chronic health condition, like diabetes or depression, consider discussing fall prevention with your medical provider. Learn some key factors your provider will evaluate during a fall risk assessment.
SDSU Extension invites public to join Virtual 5K event
June 02, 2026
South Dakota State University Extension is inviting the public to join its virtual 5K, and to register for the 605 Igniting Change event.
What are ways to be active as a family when everyone is different ages?
Family-based physical activity is all about creating consistent opportunities for movement, connection, and fun together. Over time, these experiences help build healthy habits that last a lifetime.
My child doesn’t do sports. How can I help them be more active?
Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.
How Can I Encourage My Kids to Be Active Without Nagging or Forcing It?
When kids feel confident and free to explore activities they enjoy, physical activity becomes something they choose, not something they are forced to do.
Summer Family Fitness Challenge
As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!
How much physical activity does my child or teen need? How much is too much?
Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.
How does physical activity support kids’ mental health and behavior?
Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.