Aging is an important process that we all experience. While achieving older age may include some challenges, aging well is an obtainable goal. This is not to suggest that a person will not experience chronic disease or disability. However, tips and tricks are available to reduce the risk of developing disease or disability and improve overall quality of life, even when faced with significant challenges or loss.
April 04, 2025
Families seeking educational resources on aging can now benefit from viewing the popular Aging Well series online.
Self-care is so essential for all individuals, young and old, to partake in regularly. Often, self-care gets placed on the back burners during our regular daily lives with our jam-packed schedules.
September 06, 2024
South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a creative life story writing workshop for genealogy lovers.
Children, older adults, and anyone with arthritis or other physical disabilities can benefit from ergonomic gardening tools, which are lightweight, easy-to-hold, and comfortable to grip!
Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.
Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.
Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.
June 25, 2024
The next obituary writing workshop is on April 9 from 11 a.m. to 1 p.m. MT/ noon to 2 p.m. CDT online via Zoom. It is free to attend, but registration is required. To register, visit extension.sdstate.edu/events and search “heirlooms”.
Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!
There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.