Aging is an important process that we all experience. While achieving older age may include some challenges, aging well is an obtainable goal. This is not to suggest that a person will not experience chronic disease or disability. However, tips and tricks are available to reduce the risk of developing disease or disability and improve overall quality of life, even when faced with significant challenges or loss.
Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?
If you are at higher risk of contracting COVID-19, it is important to take actions to reduce your chance of getting sick. Those at higher risk, including older adults and people who have serious chronic medical conditions like heart disease, diabetes, and lung disease, are encouraged to get ready now!
Physical limitations or limited space don’t have to prevent you or a loved one from experiencing the joys of gardening! Learn some expert tips for modifications you can make to your garden space to make it accessible.
South Dakota offers great communities for people of all ages and is consistently highly ranked as a great place to age in.
Reminiscence involves sharing thoughts and feelings of one’s experiences to recall and reflect upon important events within one’s life. The ability to recall and reflect helps older adults remember who they used to be in order to help them define their identity in the current moment.