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4-H Foods & Nutrition Project

All 4-H Foods & Nutrition Project Content

Three young girls weighing sugar on a kitchen scale.

Life Skills Passport Curriculum

Curriculum to help youth and young adults learn applicable life skills.

male 4-H youth preparing a salad in a silver mixing bowl

4-H Special Foods Contest Project

The 4-H special foods contest is your door to an epic culinary adventure. Explore resources at your fingertips: Facebook, Pinterest, or Grandma’s cookbooks.

male 4-H youth preparing a salad in a silver mixing bowl

South Dakota 4-H Special Foods Recipe Book 2021-2024

The South Dakota 4-H Special Foods Cookbook features recipes from 4-H youth who participated in the Special Foods Contest and received a purple ribbon at the South Dakota State Fair between 2021 – 2024.

female youth cooking ground beef in a frying pan

4-H Food Science Project

If you have ever baked a cake or even eaten an apple, you have taken part in food science. Food science encompasses how our body utilizes food (nutrition) as well as what changes food goes through on its way to our plates (food safety and preparation).

cans of various jams and jellies on a shelf

4-H Food Preservation Project

Food preservation is a way to enjoy fresh-grown fruits, meats and vegetables all year! Many every day foods we eat are preserved by canning, pickling, freezing or drying.