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Chronic Disease Self-Management Education
Self-management is the use of skills to manage the work of living with chronic illness, continuing daily activities, and dealing with emotions brought about by the illness.
Communication Skills: Talking with Your Health Care Team
Navigating life with a chronic disease requires effective communication within your health care team. Learn some tips that can help with clear and effective communication
Exercise and Diet: Confronting Chronic Disease
Staying active and eating healthy can help manage and improve chronic conditions regardless of your age. Learn some tips for getting started today!
Public Health Resources in South Dakota
Public health services provide a framework to protect and promote the health of all people in all communities. Learn about some of the many public health resources and programs that the state of South Dakota offers to residents.
Self-Efficacy and Being Your Own Advocate
Self-efficacy is believing that you have what it takes to manage your chronic conditions and will not to just live with them, but thrive with them! Learn some tips for getting started today!
The Health Benefits of Volunteering
Research indicates that volunteering brings substantial health advantages, particularly for older adults. Learn how you can get involved to make a difference in both your personal health and your community!
The Importance of Sleep in Managing Chronic Conditions
A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.
Protein Options for Christmas
We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!
Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency
Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?
Nutrition and Dementia
There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?