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Root Vegetables & Sheet Pan Cooking

Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.

Fitness Trends: Spinning

Spinning, or indoor cycling, is a popular fitness class offered across the nation.

Family Fun With Gardening

Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!

child enjoying whole wheat crackers and cheese

Healthy After-School Snacks & Activities

As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.

Getting Kids Into Healthy Sleep Habits

It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.

Make Time for Family Meals

With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.

Tick that is dark brown to black in color with a reddish-orange abdomen.

Protecting Yourself From Ticks

During wet springs, tick populations tend to thrive in South Dakota. These parasitic arthropods require blood to fulfill their nutritional needs and commonly use humans as a host. Some ticks can also carry bacterial diseases that are a threat to human health.

young boy washing hands at a sink in a classroom.

Helping Children Learn Responsibility

Teaching children responsibility should start at a young age but is something that you have to keep working on throughout childhood. I am working with my 10-and-5-year-old girls to become more responsible for their school work and daily tasks throughout the day so I don’t need to be a broken record each day.

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Managing Joint Pain and Symptoms With Physical Activity

Physical activity is a key behavior to help manage joint symptoms and pain. Let’s review a few different types of arthritis and explore ways to increase mobility and manage pain with physical activity.

Pair of hands at a desk during a health consultation.

Income-Based Health Insurance Options

The Affordable Care Act (ACA) is a comprehensive health care reform law enacted in 2010 to make affordable health insurance available to more people. The law provides consumers with subsidies, otherwise known as premium tax credits, which lower costs for households with incomes between 100% and 400% of the federal poverty level.