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Fueling Young Athletes
When kids start playing sports, their bodies work harder – moving more, growing more, and repairing more. Getting the right nutrition can support athletic performance and healthy growth and development.
Preparing Turkey for the Holidays
The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.
Macronutrients: Carbohydrates
Macronutrients include carbohydrates, lipids, and proteins. This article explores carbohydrates, an essential nutrient that provides the body with energy.
Reduce Stress With Meal Planning
We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.
Keeping Your Kids Safe in the Sun and Heat
Have you been spending lots of time in the sun this summer? Before you take off for our state's parks and lakes, consider these sun safety tips.
Weighted Exercises
Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.
Screen Time in a Digital Age
The relationship between overall health and wellbeing in relation to screen time use is described as complex and dependent on a variety of factors, such as developmental periods, types of devices used, and demographic and contextual factors.
Keep Moving This Holiday Season
As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.
Easy Home-Cooked Meals in One-Pot
With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.
Aging Well Workshop: Managing Medications for Health and Safety as We Age
NDSU Extension and SDSU Extension will host a free online Aging Well Workshop about managing medications for health and safety as we age on March 18 at 10:00 a.m. CST (9:00 a.m. MT).