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Food Safety Helps You Stay Healthy
Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.
Building a Strong Core
The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.
Dakota & Lakota Traditional Games Resource
Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.
Gluten Free Product Claim Guidance
While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.
Preparing Turkey for the Holidays
The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.
Pick it! Try it! Like it!
Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.
Weightlifting for Beginners
Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!
Canning Meats and Poultry
Canning is a great method to preserve and extend shelf life for many types of foods, including meat products. Using safe preparation and storage practices allows for anyone to store nutritious, high-quality protein.
Planning for Holiday Expenses on a Tight Budget
The holidays are a time to spend with family and friends sharing good food and gifts. Unfortunately, this time of sharing can create stress for individuals and families who are living on a tight budget. Planning ahead and making decisions about spending will help the holidays be more enjoyable.
Shopping for Car Insurance
Does affordable car insurance mean the cheapest price, or does it mean getting the most for your money?