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Move Your Way® Campaign: How much physical activity do I need and what counts?
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!
A Busy, Healthy Week
Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.
Chronic Disease Self-Management Education
Self-management is the use of skills to manage the work of living with chronic illness, continuing daily activities, and dealing with emotions brought about by the illness.
Communication Skills: Talking with Your Health Care Team
Navigating life with a chronic disease requires effective communication within your health care team. Learn some tips that can help with clear and effective communication
Exercise and Diet: Confronting Chronic Disease
Staying active and eating healthy can help manage and improve chronic conditions regardless of your age. Learn some tips for getting started today!
Public Health Resources in South Dakota
Public health services provide a framework to protect and promote the health of all people in all communities. Learn about some of the many public health resources and programs that the state of South Dakota offers to residents.
Self-Efficacy and Being Your Own Advocate
Self-efficacy is believing that you have what it takes to manage your chronic conditions and will not to just live with them, but thrive with them! Learn some tips for getting started today!
The Health Benefits of Volunteering
Research indicates that volunteering brings substantial health advantages, particularly for older adults. Learn how you can get involved to make a difference in both your personal health and your community!
The Importance of Sleep in Managing Chronic Conditions
A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.
Protein Options for Christmas
We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!