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Two producers inspect the soil in a no-till field early in the growing season.

Gearing Up for the Grazing Season: Soil Health

Grazing season is around the corner and preparation before turning out is key. Understanding the intersection between soil health and grazing can help improve the function of your grazing system.

Uncooked chickpeas, red beans, and lentils arranged on a countertop.

Healthy Bean Recipes for Eating on a Budget

Cookbook highlighting beans in both traditional and creative low-cost recipes.

Family jogging together on a rural exercise trail.

SDSU Extension hosts spring challenge to encourage physical activity

April 25, 2025

South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.

A bottle of vitamin d supplements on a kitchen countertop with a cut of fresh salmon, eggs, a glass of milk, and a block of cheese.

Understanding Vitamin D: An essential nutrient you might be missing

Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.

A group of producers surveying a grazing area in early spring.

Spring Planting and Grazing Adjustments During Drought

Dry springs mean management changes for both farmers and ranchers as they plan for summer. Learn some important considerations for planting and grazing during a dry spring.

Monarch butterfly visiting a blanket flower near a backyard garden.

SDSU Extension to host Backyard Natural Resources series

May 01, 2025

South Dakota State University is pleased to announce the second year of its virtual Backyard Natural Resources series on May 6, 8, 13 and 15, 2025.

athletic shoe next to stack of small weights

Exercise: The Four Components & How to Accomplish Them

In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!

female dietician using a plate diagram to demonstrate portion sizes to a man

Reasons to Visit a Registered Dietitian Nutritionist (RDN)

Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.

grey to brown fly with large eyes and elongated mouthparts

What are Those Gigantic Flies?

As we progress later into the summer, we commonly see an increase in horse fly activity.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.