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Benefits of Walking
Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.

Gastroesophageal Reflux Disease: What You Need to Know
Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).

Extend the Life of Your Produce: Dry Your Food!
Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.

Cover Crops & Livestock Integration: A Profit Opportunity for S.D. Farms
Cover crops have been gaining a reemerging acceptance over the last decade, with very few producers disagreeing about the potential soil health benefits of adding cover crops to their farming operation.

Water Bathing vs. Pressure Canning
Water bathing and pressure canning are two common ways to preserve foods by canning. These techniques use heat processing to preserve foods, and which technique you use depends on the acidity of the food.

Testing Dial Pressure Canner Gauges
For accuracy before use, it is recommended that dial gauges get tested each year. Gauges that read high cause under-processing and may result in unsafe food.

South Dakota Grazing Management Practices: Current & Future
Grazing land occupies 54% of rural land and accounts for a key portion of land use in South Dakota. Many grassland problems can be avoided by using efficient grazing management practices.

Gardening Modifications for People With Limitations
Physical limitations or limited space don’t have to prevent you or a loved one from experiencing the joys of gardening! Learn some expert tips for modifications you can make to your garden space to make it accessible.

Canning Jar Update
Before you start canning, take some time to learn the latest canning jar safety updates, including safe jar types, lid selection and handling practices.

Benefits of Stretching
Not only does stretching help prevent injury, it also has numerous other benefits.