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A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

Two pork loins on a butcher counter. One is being cut into quarter-inch pork chops.

How to Cut a Boneless Pork Loin

This article will walk you through the different ways to cut a pork loin into more-manageable cuts and how to package and store what you’re not going to eat right away.

a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

A slatted floor with an open area. A hose is running into the open area.

New Technology for an Old Problem

One of the last projects I was involved with as coordinator for the Lower James River Watershed Project was the installation of a deep pit monoslope barn for a feedlot operation near Alexandria, SD. A deep pit confinement barn is a manure storage system that employs slatted flooring with pit manure storage underneath.

A sow and her piglets rest in dry and clean pen. Courtesy: USDA

2024 SowBridge educational series starts Feb. 7

January 17, 2024

Sow producers can access swine industry experts from the comfort of their own homes or barns with the 2024 SowBridge webinar series, which kicks off on Feb. 7.

A group of weaned calves

SDSU Extension to host Beef Quality Assurance training in Mound City, Timber Lake

January 18, 2024

South Dakota State University Extension will host two Beef Quality Assurance training sessions on Jan. 30, 2024.

Two ranchers observing a herd of cattle at pasture.

Observing Bulls at Pasture

Checking cows is a daily activity during the summer which becomes even more important once the bulls have been turned out to begin the breeding season. Why? If a bull isn’t doing his job or if he gets injured while on the job, there needs to be a plan B because at the end of the day cows still need to bred.

Chalkboard with the word “Protein” written on it displayed among various animal and vegetable protein sources.

Macronutrients: Protein

Macronutrients include carbohydrates, lipids, and proteins. This article will explore protein, an essential nutrient found in a variety of animal and plant sources.

Chalkboard with the word “Carbs” written on it among several healthy food sources of carbohydrates.

Macronutrients: Carbohydrates

Macronutrients include carbohydrates, lipids, and proteins. This article explores carbohydrates, an essential nutrient that provides the body with energy.