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A brochure that says "Energize 2025" sits on a table with red roses laying next to it

SDSU Extension welcomes new Community Vitality Field Specialist

November 24, 2025

South Dakota State University Extension is pleased to welcome Dacia Hilkemeier as a new Community Vitality Field Specialist.

Various food sources of healthy lipids.

Macronutrients: Lipids

Macronutrients include carbohydrates, lipids, and proteins. This article explores lipids, which are more commonly known as fats and oils

Aerial view of the Wall high school and athletic complex
May 06

Energize Conference

SDSU Extension will host the next annual Energize conference on May 6–7, 2026, in Wall, South Dakota.

Mother and two daughters doing an online family fitness routine near a small Christmas tree.

The Twelve Days of Fitness

It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!

Three ranchers riding horseback in the summer sun.

Heat Exhaustion and Heat Stroke: Protecting Your Operation

During periods of extreme heat, operations must take additional steps to protect their employees from heat exhaustion and heat stroke.

A group of male ranchers gathered in a farmyard.

A Healthy Farm Needs a Healthy Farmer

Farm safety encompasses the health and safety of farmers, farm workers, and their families, and it is very important to farmers and ranchers across our state.

Group of farm employees and managers gathered at a table.

Building and Retaining a Skilled Agricultural Workforce: Challenges and Strategies

Building a strong, motivated workforce is essential to the future of agriculture. A team from SDSU Extension is exploring the challenges and opportunities facing our agricultural community.

Women hugging
Mar 24

Better Choices Better Health Lay Leader Training

SDSU Extension will host a Better Choices, Better Health-SD Lay Leader training on March 24, 25, 31 and April 1 from 9:00 a.m. - 4:00 p.m. each day at the SDSU Extension Mitchell Regional Center (1800 E. Spruce St., Mitchell, SD 57301).

Running shoes, water bottle, and weights arranged among Christmas decorations.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

A stack of paperwork that needs to be organized.
Jan 13

Organize this! Legal and Financial Must-Haves

SDSU Extension will host a 10-month program to help you navigate the process of organizing your information and documents and preparing to ask others to serve as your fiduciary. This dynamic program will host four interactive sessions from 6:30 p.m. to 8:00 p.m. CT on January 13, April 14, July 13 and October 13, 2026.