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Tips for Making a BBQ Rub
A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

Funding Community Projects: Keeping Healthcare in Your Community
Faulkton’s hospital was getting old. Something had to be done or it would be lost.

Chronic Constipation
The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).
Is it Done Yet? How to Determine Meat is Cooked Properly
“Is it done yet?” We all ask this question when cooking and there are a variety of methods that have been passed down to determine the ‘doneness’ of different products

Fitness: Facts or Fraud?
With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

The New Food Label: What’s new? What’s the same? When can we expect to see changes?
The Nutrition Facts Panel, commonly referred to as the food label, that we see on all packaged foods, will be updated on all food items by 2021.

Managing Flooding Around Home Structures
As South Dakota and our surrounding neighbors begin to deal with the consequences of spring snowmelt and the dramatic flash flooding that came about from the region’s most recent winter storm, we can only hope that conditions begin to improve quickly.

Inundaciones: sugerencias útiles
La primavera en el Medio Oeste siempre trae el riesgo de inundaciones, sea por la nieve que se derrite o por lluvia en exceso.

Food Safety: During & After Flooding
In the event of flooding, having a plan in place for food safety is beneficial. Knowing how to determine if food is safe and how to keep food safe will help reduce the potential for food waste and reduce the risk of foodborne illness. Here are some tips to keeping your food safe.

Helping Kids Cope and Understand Disasters/Flooding
South Dakota and many of our neighboring states are experiencing flooding and natural disasters. How children experience traumatic events and how they express their lingering distress depends, in large part, on the children's age and level of development.