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An older man with his back to the camera looking over a pond.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.

Young woman sitting on a couch.

Sit Less and Move More

Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!

Small rocks balancing on top of each other.

The Multiple Dimensions of Wellness

Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.

Two women jogging in the country

Target Heart Rate: Finding the Right Intensity

For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.

A young man sitting at a laptop discussing a project with a 4-H leader.

Youth Research: Where to Begin

Whether working on a science fair project, writing a class report, or just looking for general information on a topic it is a good idea to become familiar with the basic practices of conducting research.

Poster display for research project.

Presenting Scientific Information: Display Boards

For youth participating in scientific discovery, posters and display boards are a very common form of communicating scientific information.

Several dollar bills sprouting from garden soil.

Saving and Investing: Tools and Calculators

Both saving and investing are important parts of your financial life and there are distinct differences between the two.

Young girl decorating two cans for saving and spending.

Teaching Children About Money

Children are not born with “money sense.” However, parents can help children understand money matters by letting them take part in regular discussions about using family income.

A notebook with a pen sitting on it.

Importance of Good Record Keeping: The Science & Engineering Notebook

Scientists and engineers use special notebooks or journals to make daily logs of what they are doing and what they have learned.

Producer approaching a young dairy calf.

How did a Poultry Germ Change to Cause Severe Disease in Calves and People?

In 2015, a specific strain of a germ called Salmonella heidelberg made 56 people sick in 15 different states.