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Build Strength Without Using Weights!
Good news! You can use your own body weight to help build strong muscles and bones, no equipment needed!
Bountiful Backpack
Use this program to help participants develop cooking, food safety, and recipe preparation skills for its participants.
Using Your Breath
The way we breathe can have positive or negative impacts on our health. If you find that moments throughout your day are marked by stress, the following breathing strategies may be techniques to try.
The Dish: Real Talk About Food
The Dish: Real Talk About Food is a direct education intervention designed to increase participants' daily intake of fruit and vegetables; whole grains; fat-free or low-fat dairy products; decrease daily intake of sodium and improve food resource management, food safety practices, and physical activity.
It’s Okay to Not Be Okay: Farm Stress Assistance in South Dakota
If you are experiencing farm stress or want to help others who are experiencing farm stress, organizations have expanded efforts across South Dakota. Learn about some available resources for seeking assistance.
Make Aronia Berries a Part of Your Healthy Diet
Aronia berries, or chokeberries, contain lots of antioxidants, which are important, because they help reduce or prevent cell damage. They are also a great source of fiber, vitamin C, manganese, zinc, potassium and more.
Helping Kids Deal With Change
As we are all going through these times of change and uncertainty, remember to talk to your child or children in your care and don’t just avoid the behaviors.
Selling Maple Syrup at a Farmer’s Market
Maple syrup is a delicious food that goes well with many foods. There has been some increased interest in understanding how to process maple syrup safely in order to sell it at a farmer’s market or at retail.
Advance Care Planning for Rural Families
Did you know that only one out of every three South Dakotans have filled out an advance directive? Check out this article to learn more about preparing your own advance directive.
Intuitive Eating Practices and Strategies for the Holiday Season
Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.