Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.
SDSU Extension Nutrition Field Specialist
Also by Megan Jacobson
January 31, 2020
SDSU Extension recently received two 2019 Administration for Community Living Grants, to fund two unique programs focused on preventing falls and chronic disease self-management.