Content by SDSU Extension

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.

A blanket, book and cup of hot tea arranged on a sofa.

Self-Care for Youth and Families

Self-care is so essential for all individuals, young and old, to partake in regularly. Often, self-care gets placed on the back burners during our regular daily lives with our jam-packed schedules.

Black Angus bull standing with a group of Angus and Charolais crossbred heifers in a spring pasture with an overcast sky.

Ensure Herd Bulls Are Ready for the Upcoming Breeding

Percent of calf crop weaned on any operation is the single largest factor influencing profitability. Subsequently, herd bulls influence herd fertility more than any other single animal.

two heart-shaped bowls filled with mixed fruit

SDSU Extension Promotes Making Informed Food Choices for National Nutrition Month® 2020

October 18, 2021

As part of National Nutrition Month® 2020 in March, the SDSU Extension Food and Families Team encourages people to make informed food choices and develop healthy eating and physical activity habits.

A group of soybean seeds drying on a paper towel. A small group of 13 damaged, swollen seeds is set aside from the pile.

This test is used in the field to determine the percentage of soybean (Glycine max) seed damage due to combining or threshing. It is also adaptable to use in the laboratory. The test can be used for beans (Phaseolus vulgaris) and other large dicotyledonous seeds which may be injured in combining, threshing, or seed cleaning.

Infographic with steps that say 4 hours in a refrigerator, 48 hours in a full freezer, and 24 hours in a half-full freezer.

Power Outages and Your Cold Foods

South Dakota is no stranger to power outages and power surges from weather events. Learn some key actions to take before, during and after power outages to keep your cold foods safe.

A small group of pregnant black angus cattle at pasture in early spring.

Tightening up Calving Season

One of the most important indicators of success in a cow-calf herd is reproductive efficiency of that population. A major profit-determining factor is the percent of calf crop weaned.

Pieces of net wrap and forage wadded up together, with a nob approximately 6 inches across at the top and 4 inches long, with a 1 inch rope like structure that is 13 inches long leading to another nob that is approximately 2 inches across and 8 inches long.

Summary of Forage Binding Survey and Current Net Wrap Research

Recently, cattle producers and veterinarians have become more concerned with the possible ingestion of net wrap or twine from hay bales and the negative impacts it could have on cattle health and performance.

Energize! Conference: Save the Date! May 5-6, 2020

October 25, 2021

The SDSU Extension Community Vitality Team and the Community of Milbank are teaming up to host the Energize! Exploring Innovative Rural Communities Conference May 5-6, 2020 in Milbank, South Dakota.

Two young swine drinking water in a wean-to-finish facility.

Nursery Pig Performance Impacted by Total Dissolved Solids in Water

Because water quality can vary considerably between production sites, it is important to identify the qualities of water that impact the growth performance of nursery pigs.