Content by SDSU Extension

Young woman reading the nutrition facts label on a large bottle of water at the grocery store.

Healthy Alternatives to Sugary Beverages

Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!

Large herd of black angus cattle eating from a feedbunk.

Ruminants: A Digestive Powerhouse

Ruminants such as cattle are important animals, as they turn forage into high-quality protein, such as meat and milk. It is important to understand their digestive system so we can better support their unique role in our food chain.

A brown cow grazing near a frozen creek.

Icebreakers: Winter Water Supply

Cold weather creates a challenge for producers who house their herds in areas where there are limited water resources and available natural water sources may be frozen over.

Swine facility interior.

Resources for Pork Producers

As the pork industry suffers from high supplies and low prices, SDSU Extension has compiled resources to address financial, mental health and family challenges.

An older adult male holds a pencil over a notepad in one hand, while typing on a laptop with the other

SDSU Extension hosts free life story writing workshops via Zoom

January 03, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.

Several young swine in a feeding facility.

SDSU Extension hosts swine production and transportation certification in January

January 03, 2024

South Dakota State University Extension will help swine producers, transporters and handlers update their Pork Quality Assurance (PQA) Plus and Transportation Quality Assurance (TQA) on Jan. 10, 2024, in Sioux Falls.

Nine youth stand behind a podium inside the South Dakota Capitol session chamber. A 4-H flag is draped in front.

4-H empowers youth voice through 2023 SDSU Extension 4-H Legislature Program

January 02, 2024

Nine 4-H legislators participated in the 2023 SDSU Extension 4-H Legislature program, which ended on Nov. 4 at the Capitol in Pierre. (SDSU Extension 4-H photo)

A room of people sit around tables and listen to the young entrepreneurs panel at the 2023 Energize conference in Wessington Springs

Hot Springs to host SDSU Extension 2024 Energize Conference

December 29, 2023

South Dakota State University Extension Community Vitality and the community of Hot Springs will host the 2024 Energize Exploring Innovative Rural Communities Conference on May 22 and 23, 2024.

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!