Eating for Health

All Eating for Health Content

Aronia berries arranged on a kitchen countertop.

Make Aronia Berries a Part of Your Healthy Diet

Aronia berries, or chokeberries, contain lots of antioxidants, which are important, because they help reduce or prevent cell damage. They are also a great source of fiber, vitamin C, manganese, zinc, potassium and more.

Fruit and yogurt in a glass with a spoon.

Probiotics & Prebiotics: Improving Digestive Health

Our digestive health is very important to our overall health. Recent evidence has shown prebiotics and probiotics can work together to improve digestive health.

Hand wrapped in a bandage.

Tips For Fast Wound Healing

Did you know your nutritional status can greatly impact the way you heal a wound?

Chalkboard with the words “Lactose Intolerance” written on it next to a glass of milk.

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!

female dietician using a plate diagram to demonstrate portion sizes to a man

Reasons to Visit a Registered Dietitian Nutritionist (RDN)

Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.

a sick woman layingon a couch

Chronic Constipation

The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).

variety of breakfast foods on a table

Gastroesophageal Reflux Disease: What You Need to Know

Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.

Young woman reading the nutrition facts label on a large bottle of water at the grocery store.

Healthy Alternatives to Sugary Beverages

Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!

A bowl of iron-fortified breakfast cereal mixed with pices of dried fruit.

Iron: An Important Mineral

You may have heard or know someone who always speaks about being fatigued, weaker than they once were, or have a difficult time regulating their body temperature. There is a chance that they may be iron deficient.