Eating for Health

All Eating for Health Content

A bowl of iron-fortified breakfast cereal mixed with pices of dried fruit.

Iron: An Important Mineral

You may have heard or know someone who always speaks about being fatigued, weaker than they once were, or have a difficult time regulating their body temperature. There is a chance that they may be iron deficient.

Young woman sitting with a plate of salad in her hands.

Mindful Eating

The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.

Asian family sharing a holiday meal together.

Intuitive Eating Practices and Strategies for the Holiday Season

Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.

Group of friends enjoying pie by the fireside at a Christmas gathering.

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?