Eating for Health

All Eating for Health Content

Two woman reviewing a building plan in a community workshop.

Worksite Wellbeing

Workplaces are communities where leaders can shape the health, satisfaction, and engagement of their teams. By offering wellness programs and creating supportive policies, employers help employees manage stress, maintain good health, and stay focused and motivated.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Group of SDSU Dairy Club members serving “all you can drink milk” at an event.

National Dairy Month

Each June, National Diary Month celebrates the hard work of dairy farmers and the agricultural community, and it's an important time to highlight the many nutritional benefits associated with consuming dairy products

Box of vegetables

Dakota Food Rx

Produce prescription programs have been implemented all over the country to help increase people’s access to fruits and vegetables so they can manage their chronic conditions.

vanilla frozen yogurt bark with strawberries, blueberries and peanut butter drizzle in a red bowl on a kitchen counter.

Smart Snacking for Kids

Snacks are an opportunity to provide vital nutrition, while also allowing children to enjoy the foods they love. Learn some fun, kid-friendly snack ideas to fuel kids of all ages!

Group of local foods education center staff inside high tunnel.

Food Is Medicine

Food Is Medicine programs can range from dietitian- and chef-crafted meals being home delivered to patients with multiple chronic diseases, to incentivizing people using benefit programs to buy more fruits and vegetables.

Food science student examining fruits and vegetables with a teacher in a lab.

Fueling Young Athletes

When kids start playing sports, their bodies work harder – moving more, growing more, and repairing more. Getting the right nutrition can support athletic performance and healthy growth and development.

Chalkboard reading “Immune System” among various immune-boosting foods.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.

Various food sources of healthy lipids.

Macronutrients: Lipids

Macronutrients include carbohydrates, lipids, and proteins. This article explores lipids, which are more commonly known as fats and oils

Uncooked chickpeas, red beans, and lentils arranged on a countertop.

Healthy Bean Recipes for Eating on a Budget

Cookbook highlighting beans in both traditional and creative low-cost recipes.