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Young man with a backpack hiking through a park.

Park Prescriptions

Through a collaborative partnership between the South Dakota Department of Health, South Dakota Game Fish & Parks and SDSU Extension, healthcare professionals are encouraged to sign up and prescribe exercise to their patients through the Park Prescription (Park Rx) program.

Canoe floating in a lake near a wooded area

4-H Outdoor Education & Recreation Project

Do you like to go on adventures outdoors? Do you know how to prepare and be safe in the outdoors? Learn about that and much, much more in the outdoor education and recreation project area.

fishing net and rod next to tackle box

4-H Social Recreation Skills Project

Hiking, camping, fishing, and canoeing are just a few things you can do outside to get in touch with nature. The social recreation skills project area enables youth to gain a lifelong appreciation of the outdoors and nature.

Mother holding two daughters outdoors in the countryside.

Outdoor Play is Educational

Getting kids outside to play and use their imagination is getting harder in our digital, screen-filled world. Using outdoor spaces and nature to create intentional learning opportunities is a great way to fulfill the need for kids to move and use their creative energy.

Family walking in an open, country field.

Get Your Kids Outside This Summer

Daily experiences in natural environments can have immediate and long-lasting benefits for children, including decreases in depression and anxiety. Learn some tips and ideas for getting your family outdoors this summer!

An extended family having a picnic at a park on a summer day.

What Does Getting Older Have To Do With the Food We Eat?

As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.

a group of five 4-H youth. two males and one female are on bicycles. two female youth are standing in the background.

4-H Bicycle Project

Riding a bicycle is great for transportation and a fun way to exercise! Whether you like biking with friends, riding for transportation, or fixing bicycles, the 4-H Bicycle Project could be the perfect match for you!

a young, white chick resting atop a mother hen

4-H Embryology Project

What came first? The chicken or the egg? In the embryology 4-H project area, youth can discover the development of living things and get hands on experience with incubating eggs and watching them hatch.

Child with potted plants

Getting the Garden Growing

Introductory gardening lesson where youth will learn what plants need to grow and what fruits and vegetables grow in different seasons in South Dakota.

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.