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A young woman lifting weights.

Weightlifting for Beginners

Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!

A woman wearing yellow, rubber gloves, spraying a homemade bleach solution on a kitchen counter.

Make Your Own Kitchen Cleaning Sanitizer

There are a number of sanitizing products that you can buy at the store, but an inexpensive sanitizing solution can be made at home. You will need unscented liquid chlorine bleach, water and a spray bottle.

A man in a pickup truck picking up a bag of farmers market food at a pickup table being serviced by two women in personal protective gear.

Farmers Markets and COVID-19

Farmers markets are a very important sector in South Dakota. The COVID-19 pandemic has raised a great deal of concern on trying to keep these markets open, while providing a safe environment for consumers to shop. This article is a guide to help farmers markets set up their operation in a manner that will best protect consumers and allow for continuation of operations.

Pumpkins and winter squash on display at a farmer's market.

Harvesting and Storing Pumpkins and Winter Squash

The gardening season will soon come to an end, but we can still enjoy pumpkins and winter squash well into the winter months if we take some extra care during the harvest and storage process.

Hail-damaged corn field.

Are Fungicides Needed on Crops Damaged by Wind, Sand Blasting or Hail?

When extreme weather brings hail and sand blasting to fields, many growers wonder if a fungicide application is needed afterwards to protect wounded plants from bacterial diseases.

Three soybean diseases. Brown spot, Phytophthora Root Rot, and white mold.

Mid-to-Late Soybean Disease Management

Even though it has been hot and humid this summer, some soybeans around the state have seen ideal conditions for mid-to-late season disease development. Learn some common diseases to scout for.

Green bee on yellow flower.

Time to Spray Sunflowers: Don’t Forget About the Pollinators

As sunflowers in South Dakota begin to reach the flowering stages, it is important to remember that, in addition to insect pests, there are also pollinators visiting these flowers.

Group of teens posted for photo at Performing Arts Camp

2025 4-H Camp Policies and Releases

View Policies and Releases for 2025 4-H camps and conferences.

Bison herd roaming a vast, rolling plain.

Show Me the Home Where the Buffalo Once Roamed

Have you ever wondered when and where bison were roaming during the colonial period in North America and before? Take an in-depth look at the historic extent of occurrence of bison to better understand their natural habitat.

Young wheat plants showing early symptoms of drought stress.

Salvaging Drought-Stressed Small Grains

South Dakota producers often must consider whether to abandon plans to harvest small grain as a cash crop and pivot to harvesting as forage. Learn some factors to keep in mind when evaluating salvage options.