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male 4-h youth in a baseball uniform standing between an adult male and female during a presentation

4-H Public Speaking/Writing Project

Are you excited at the opportunity to write and share your thoughts with others? If so, the 4-H public speaking and writing project can help you learn to express yourself in a variety of ways, from speeches to written communication on topics that you love and are excited about! Let’s get started!

a first aid kit with various medical supplies

4-H First Aid & Health Project

First aid is the immediate care given to an injured or suddenly ill person and every person should be trained in how to administer first aid. First aid does not take the place of getting proper medical treatment by a qualified and licensed practitioner but knowing first aid and how to properly apply is important.

4-H Automotive, Small & Tractor Engines Project

Start your engines and get excited about the automotive, small and tractor engines 4-H project area! Explore your interest in tractors and cars and learn how engines work, what problems can occur and how to fix those problems, and even build your own small engine.

A bottle of vitamin d supplements on a kitchen countertop with a cut of fresh salmon, eggs, a glass of milk, and a block of cheese.

Understanding Vitamin D: An essential nutrient you might be missing

Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.

4-H Safety Project

The Safety 4-H project area is designed for youth to gain the knowledge and skills to prevent injuries and accidents and how to get assistance when they occur. Become familiar with areas including but not limited to farm and rural safety, fire safety, injury and illness prevention, kitchen safety, internet and technology use, and environmental safety.

Testing Dial Pressure Canner Gauges

For accuracy before use, it is recommended that dial gauges get tested each year. Gauges that read high cause under-processing and may result in unsafe food.

2024-25 State 4-H Ambassador Team

Get to know your 2024-25 State 4-H Ambassador team!

A pair of hands transplanting a tomato seedling in a black, plastic pot.

Promoting Safe Community Gardening Amidst the COVID-19 Pandemic

October 20, 2021

SDSU Extension experts have established guidelines for community gardens to follow in order to promote the health and safety of local gardeners during the COVID-19 pandemic.

Veterinary Feed Directive: What You Can’t Do With a VFD

Livestock producers and veterinarians have been adjusting to the Veterinary Feed Directive (VFD) rules put into effect on January 1, 2017. With the onset of the rules, producers need to square their previous treatment methods with what a VFD can and can’t do.

Woman putting bowl with vegetables in microwave oven.

Microwave Cooking and Safety

As we get busier with work and school activities, it sometimes becomes challenging to have a meal right off the stove. This article will give you some cooking and safety tips for the microwave.