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Left: Fresh herbs preserved inside ice cubes. Right: Variety of fresh herbs hanging in bunches from a burlap string.

Preserving Herbs

Fresh herbs add amazing flavor to recipes during the summertime! Their great flavors can be carried over to cooler seasons through the preservation of the plants and leaves, and the two best ways to extend the life (and flavor) of herbs is through freezing or dehydrating.

bread and butter pickles in a jar in front of a tray of baked rolls. Courtesy: jeffreyw (CC BY 2.0)

Bread-and-Butter Pickles

Try this research-tested recipe for bread-and-butter pickles courtesy of the National Center for Home Food Preservation.

e-cigarette kit with bottles of vaping liquid. Courtesy: U.S. Department of Defense

The Truth About Vaping

The use of e-cigarettes, more commonly known as vaping, is a trend that continues to rise in America. Contrary to what most young adults and adolescents may believe, e-cigarette aerosol is not harmless water vapor.

Three ranchers riding horseback in the summer sun.

Heat Exhaustion and Heat Stroke: Protecting Your Operation

During periods of extreme heat, operations must take additional steps to protect their employees from heat exhaustion and heat stroke.

A small group of children at daycare.

Choosing the Right Child Care

Finding a place/provider that will help be a “second parent” and have a major impact on raising your child can be frustrating and challenging at times. I want to give you a few steps to use when starting the search and offer resources to help find quality childcare for your child.

An extended family having a picnic at a park on a summer day.

What Does Getting Older Have To Do With the Food We Eat?

As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.

Senior woman and health coach looking at a health report in a gym.

Master Health Volunteer Program

A Master Health Volunteer is an earned certification that increases your knowledge in health topics and teaches you to facilitate educational programs for your communities.

Women hugging

Better Choices, Better Health® South Dakota

Every workshop is built on tried and true ways of achieving better health at any age or ability level.

A family emergency kit in a gray plastic tote. Photo by Zachary Kittrie

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

Four jars of home-canned chicken on a white countertop.

Canned Chicken (Boneless)

Try this research-tested recipe for canned, boneless chicken courtesy of the National Center for Home Food Preservation.