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Exercise: The Four Components & How to Accomplish Them
In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!
SDSU Extension Wisdom Writing workshops promote positive aging
May 24, 2024
South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of wisdom writing workshops across the state to promote a positive attitude toward aging.
Taking Time for Reflection: Managing Stress With Positive Thinking
The practice of positive thinking can improve your physical and mental health, and new perspectives and optimism can bring renewed strength to managing stress on the farm and at home.
SDSU Extension to host Chronic Disease Awareness Day gatherings
June 12, 2025
South Dakota State University Extension Better Choices Better Health – South Dakota will host an educational webinar and community gatherings at locations throughout the state on July 10, 2025, for Chronic Disease Awareness Day.
What’s good about getting older?
Curious about the positive changes that come with getting older? Learn about some key mental and emotional changes that can occur in older adults, and the benefits that come with these changes!
SDSU Extension Continues Outreach Efforts During COVID-19 Pandemic
April 03, 2020
While offices throughout the state are closed, SDSU Extension experts remain available remotely and encourage the public to reach out to them via email or by phone.
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
Meal Replacements: A long-term weight management solution?
The convenience meal replacements offer is appealing, but do they work for long-term weight management?
SDSU Extension Professionals Honored for Accomplishments
November 10, 2020
SDSU Extension professionals were recognized for a variety of achievements at the annual Fall Conference held virtually October 28-29.
Chronic Constipation
The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).