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A family going for sunset walk down a country road.

Fit on the Farm

Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

Two older men walking in a garden.

The Importance of Reminiscing

Reminiscence involves sharing thoughts and feelings of one’s experiences to recall and reflect upon important events within one’s life. The ability to recall and reflect helps older adults remember who they used to be in order to help them define their identity in the current moment.

Three canning jars filled with cucumber slices.

South Dakota Cottage Home Processing Food Safety

The Cottage Home Processing Food Safety course serves as the approved food safety training for HB1322.

A young woman eating a green apple while watching the sun rise outside her window.

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?

Young woman sitting on a couch.

Sit Less and Move More

Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!

a person in an orange outfit writing with a pen in a book

Wisdom writing on the road again with SDSU Extension, SD Humanities Council

April 30, 2025

South Dakota State University Extension and the South Dakota Humanities Council are proud to present the second Heirlooms: Wisdom Writing Roadshow, a dynamic event series that encourages older people to explore the wisdom they have gained.

Cover page of the USDA publication, Dietary Guidelines for Americans, 2020-2025.

The Dietary Guidelines for Americans 2020–2025

The 2020–2025 Dietary Guidelines for Americans include dietary recommendations for all life stages, from birth to older adulthood, along with pregnant and lactating women.

A family enjoying dinner together.

Make Time for Family Meals

With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.