Search

Retired couple sitting on a park bench overlooking a bluff.

Retirement Tips: Surviving the First Year

Retirement is one of the most important transitions a person will experience during their life. A little forethought can really help a person reconcile their new identify as a retired person.

What can the construction industry learn from the motion picture industry?

Many of us take for granted the rating system used to indicate the appropriate audience for movies in the U.S. The interesting thing is that movie creators have no legal requirement to follow the Classification and Rating Administration (CARA) guidelines. Yet, they do.

an older male adult holding his forehead

Headache Help

Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.

silhouette of a woman meditating. sunset in the background.

Practicing Mindfulness With The Breath

Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.

road closed sign in front of a flooded road

Floods Continue With a Wet Outlook

As April unfolds, major flooding continues along the Eastern rivers. The James River is at crest in Brown county the first week of April and will slowly recede while maintaining flood level for much of April.

A grilled tri-tip steak on a cutting board. Courtesy: Mark Miller [CC BY-SA 3.0]

How to Grill Amazing Beef Tri-Tip

The beef tri-tip is a newer cut that has become increasingly popular in the recent years due to its excellent flavor characteristics. We have put together a list of tips that will you get started to making a great tri-tip on the grill.

A group of white cattle standing in a feedlot.

Feeding Value of Light Test Weight Corn

Whether due to planting delays, a cooler growing season, or an unexpectedly early frost, stress factors sometimes result in crops that do not meet standard test weight requirements. So how does reduced test weight affect the feeding value of corn and cattle performance?

Best Practices When Harvesting Leafy Greens for Market and Home

The harvesting of leafy greens to maintain quality and safety focuses on the key risk factors from the time harvest begins to selling at market. The food safety risk factors involve temperature, time, water, worker hygienic practices, and food contact surfaces.

woman wearing gloves preparing servings of vegetables. USDA Photo Courtesy of Bob Nichols.

Disposable Gloves: Guidelines for Food Handlers

Improper handling of food and poor personal hygiene by food handlers are leading causes of foodborne illness. Disposable gloves do not take the place of good hygiene and proper hand-washing.

Five jars of canned stewed tomatoes sitting on a gray kitchen towel with a gray background.

Canning Tomatoes Safely

Home canning tomatoes is a great way to preserve them for later use. It is critical to use proper methods of heat processing to ensure a safe finished product.