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Infant boy seated in a high chair drinking from a sippy cup.

Healthy Beverage Guidelines for Infants to Five Years

Research shows that what children drink has a big impact on their health—both now and for years to come. Learn some age-based beverage recommendations from the nation’s leading health organizations.

Mother and father giving two young children a cooking lesson.

Cooking With Young Children: Tips and Age-Appropriate Activities

Cooking with children is a way to promote their future health by teaching valuable culinary skills and nutrition. Learn some expert tips for involving kids in the kitchen at every stage of their development!

Young girl eating yogurt at a kitchen table.

Fuel for School With Breakfast

Research supports a link between eating breakfast and positive cognitive and academic performance. Learn some tips to help remove breakfast barriers from your morning routine!

A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

Crop sprayer and a bottle of chemicals in a yard.

SDSU Extension 2024 private pesticide applicator training dates set

January 12, 2024

South Dakota State University Extension’s 2024 winter and spring private pesticide applicator certification training sessions are set.

Three stored grain pests. From left: Maize weevil, Angoumois grain moth, Cadelle beetle.

Common Stored Grain Insect Pests

There are several species of insects that feed on stored grain, resulting in reduced grain quality. Learn how to identify some of the most-common grain pests that can be found in South Dakota.

Row of well-maintained grain bins alongside a field.

A Few Considerations for Fall and Winter Grain Storage

Proper grain storage during fall and winter is essential to ensuring a successful harvest. Learn some expert tips for managing stored grain pests and maintaining an ideal bin environment for post-harvest grain storage.

Rows of vegetables are shown with netting protection over them

SDSU Extension to host virtual training series on vegetable production

January 16, 2024

The second annual South Dakota Virtual Vegetable Short Course topics will include cover crop integration, soil health improvement, weed management and integrated pest management for field and high tunnel production. The four-part educational series will take place via Zoom from 6 to 7:30 p.m. MT/7 to 8:30 p.m. CST on Jan. 22, 24, 29 and 31, 2024.