Search

Mar Apr 24 - 01

Better Choices Better Health Lay Leader Training

SDSU Extension will host a Better Choices, Better Health-SD Lay Leader training on March 24, 25, 31 and April 1 from 9:00 a.m. - 4:00 p.m. each day at the SDSU Extension Mitchell Regional Center (1800 E. Spruce St., Mitchell, SD 57301).

Running shoes, water bottle, and weights arranged among Christmas decorations.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

Jan Mar 20 - 10

Financial Fireside Chats

SDSU Extension will host a weekly series of six free webinars focused on increasing financial knowledge and improving financial well-being on Tuesdays from January 20 to March 10, 2026, from 12:00-1:00 p.m. CT.

Group of meat processing trainees inspecting parts of a beef carcass.

Testing for E. coli in Raw Meat Products: Basic information for meat processors

While the risk of Shiga-toxigenic Escherichia coli (STEC) should be taken seriously, the incidence of positive STEC tests can be mitigated by proper animal, carcass, and product handling, as well as robust sanitation policies and practices.

SDSU Extension offers many resources in finance, personal wellness

December 18, 2025

As we enter the holiday season, SDSU Extension wants to remind South Dakotans of the many resources available to help people in personal finance, health and wellness.

Person reviewing and marking up documents with a pen and post-it notes.

SDSU Extension co-hosting legal and financial webinar for deaf individuals

December 23, 2025

South Dakota State University Extension is working with Nebraska Extension and North Dakota State University Extension to host the Organize This: Legal and Financial Must-Haves series for deaf individuals.

Calculator, pen, and notebook with "Budget Planning" written on it.

SDSU Extension to host financial training webinars

December 23, 2025

South Dakota State University Extension will host a series of Financial Fireside Chats webinars to help individuals strengthen their financial and personal well-being.

A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Chalkboard reading “Immune System” among various immune-boosting foods.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.