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Outdoor Play is Educational
Getting kids outside to play and use their imagination is getting harder in our digital, screen-filled world. Using outdoor spaces and nature to create intentional learning opportunities is a great way to fulfill the need for kids to move and use their creative energy.
Get Your Kids Outside This Summer
Daily experiences in natural environments can have immediate and long-lasting benefits for children, including decreases in depression and anxiety. Learn some tips and ideas for getting your family outdoors this summer!
Enjoying the Outdoors Without Tick and Mosquito Bites
Outdoor activities seem extra inviting this time of year, and many people are already enjoying the long days and warmer temperatures. Ticks and mosquitoes share the outdoors with us, but there are things you can do to prevent bites from both.
What Does Getting Older Have To Do With the Food We Eat?
As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.
Getting Kids Into Healthy Sleep Habits
It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.
What’s good about getting older?
Curious about the positive changes that come with getting older? Learn about some key mental and emotional changes that can occur in older adults, and the benefits that come with these changes!
Getting Ready for School!
Where did summer go? Several schools are starting soon. By taking some proactive steps, you can set yourself up for a healthy, successful start to the new school year.
How To Get Fired by Your Constituents
For both business and community leaders, one thing is true – without customers, you don't have a job. Examine some common reasons for losing loyalty among community constituents.
Safe Exercise Habits in the Summer Heat
Midwesterners always get excited when the temperatures warm up and daylight gets longer during the summer, but there is some extra care required to exercise safely in summertime heat and humidity.
8 Ways to Get Moving!
For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.